Planting Seeds of Healing.
Cultivating Growth.
Welcome to
Mindful Tranquility Counseling, LLC
I'm so glad you're here! Whether you're seeking support through therapy, exploring resources for personal growth, or looking to cultivate a deeper sense of self-awareness, you've taken a courageous first step. At Mindful Tranquility Counseling, I believe healing begins with intention. Together, we'll plant seeds of healing, nurture resilience, and cultivate meaningful growth- mind, body, and spirit. No matter where you are on your journey, know that growth is possible, hope is available, and you don't have to walk this path alone.
Constance West, LPC
Licensed Professional Counselor
I believe healing begins with planting small, intentional seeds- seeds of hope, self-awareness, faith, and resilience- that, with care and time, grow into lasting transformation. My mission as a therapist is to walk alongside individuals as they tend to their inner garden, nurturing mental wellness while honoring the whole person: mind, body, and spirit.
I work from the belief that growth is not rushed and healing is not linear. Just as roots grow unseen before a plant breaks the surface, meaningful change often happens quietly within. Therapy is a space where those roots can strengthen. Where old patterns are gently examined, emotional wounds are tended to, and new ways of thinking and being can take shape.
Faith is an important part of my work and worldview. I see faith not as a replacement for mental health care, but as a powerful companion to it. When desired, spiritual beliefs can be thoughtfully integrated into the therapeutic process, offering grounding, purpose, and hope while remaining respectful of each client’s individual journey.
My vision is to support individuals in becoming more rooted in who they are, more connected to what gives their life meaning, and more empowered to grow into who they are called to be. Whether you are navigating anxiety, depression, life transitions, or simply seeking deeper self-understanding, therapy can be a place where new growth begins—one seed at a time.
As a Therapist, I seek to create a treatment plan specific to each client as an individual based on their needs. My specialties include self- esteem/ compassion, trauma, and depression. I utilize Solution Focused and Dialectical Behavior Therapy (DBT) techniques as a means to assist individuals process areas of difficulty and to develop a plan on how to address these areas by adjusting our ways of thinking.
I believe that every client is an individual and should be treated as such. We will work together to establish goals to move towards healing. I would love the opportunity to help. Please feel free to contact me for a free consultation.
Services Provided:
Individual Therapy Services
(Virtual and In-Person availability)
Standard Rate of Service:
Every individual has a right to a Good Faith Estimate as outlined in the No Surprises Act. For further information, please follow the link below:
$125.00/ session
(Sliding scale available)
Professional Development & Training Fees
Fees for professional development trainings, workshops, and presentations will vary depending on the scope, length, format, and level of customization requested. Please contact me directly to discuss your organization’s needs and to receive a tailored fee quote.
Insurance Accepted:
Aetna
Anthem/ Blue Corp
Cigna
Medicaid
United Healthcare
UMR
Services
Contact Me
To schedule an individual therapy appointment or to obtain additional information about counseling services, please fill out the form below or feel free to give me a call.
I am committed to your privacy. Please do not include any confidential or private information regarding your health in this form. This form is meant for general inquiries. For more specific information, please contact me at the information provided below.
1360 S. 5th Street, Suite 336A
St. Charles, MO 63301
Tel: 314-705-7040